In therapy, my clients sometimes insist on venting for most of the session. On the surface, this makes sense; therapists are trained listeners, and having a "safe space to vent" can be quite valuable.
YourTango: Turns Out 'Venting' Doesn't Actually Help At All When You're Angry, But Scientists Know What Does
For a lot of us, "getting it out" is the only way we feel like we can actually deal with anger. But science shows that "venting" doesn't actually help when you're angry. In fact, it can often make it ...
Turns Out 'Venting' Doesn't Actually Help At All When You're Angry, But Scientists Know What Does
Frustration is an emotion that we all experience at some point, whether it's on the job, at school, or sparring with a loved one. The reaction is a natural response to obstacles, setbacks, or ...